Health & Nutrition

Thursday, September 9, 2010

PA Mom Nutrition Facts

nutrition facts, ingredient list and calorie label

This is either a positive sign I have a creative streak or just plain proof I procrastinate too much when I should be blogging about serious peanut-related issues.

Peanut Allergy Mom reader Alison Pollard Boseck’s comment on Facebook about how Applebee’s uses the same deep fryer to prepare French fries and chicken nuggets with its pecan encrusted chicken reminded me yet again how frustrating it is to know what’s safe for our allergy children to eat and what isn’t.

I don’t know about you, but that just about takes Applebee’s (and possibly others like Chili’s and Red Robin Restaurant) off our safe list for good.

Just trying to keep up with different food labels, ingredients and possible cross-contamination exposure at grocery stores, restaurants and other people’s homes is frustrating and overwhelming.

More than once I’ve thought about converting my backyard into a suburban farm where I can grow, harvest and serve our own food.

Never mind I can’t keep a house plant alive and green for more than three weeks.

I guess if I had a label on my forehead, this is probably what it would look like.

nutrition facts, ingredient list and calorie label

What about you? I know it sounds a bit cheesy, but be a good sport, smile and nod and just play along here: what would you add to your nutrition label?

Breaking up with Gummi

Brach's Gummi Bears made on equipment that may contain traces of peanuts

Hey Gummi Bear, believe it or not, I’m talking to you. Yes, you in the green. Crazier things have happened around here; come on over, don’t worry, I’m not going to eat you just yet.

We need to talk. You’ve been hanging around here quite a bit this summer and even though you’re here because of some brilliant idea I had, we need to make some changes and fast.

Turns out, you’re dirty. Real dirty. I’m not talking about the ‘two-second, no-one-saw-it-go-ahead-and-shove-it-in-your-mouth-anyway’ kind of dirty either.

When I say dirty, I mean, you’re bad dirty. The kind of bad us peanut allergy moms don’t like.

I know you’re green and we’re all crazy for anything green these days, but your color isn’t going to win you points here. That pout isn’t going to help you much either.

I’m not quite sure how I overlooked this, to be honest. I’m generally neurotic about food labels and I’d like to say I read yours thoroughly, but truth is, I was exhausted by the time I reached the snack aisle.

Even though all my friends told me to stick with Skittles, I couldn’t resist you. Do you even know how cool it is that I can gobble 62 of you and it’s only 130 calories and 0 fat grams? Oh of course you don’t know how cool that is. Sorry. Where are my manners?

Tilt that rubbery head sideways and mock me like that one more time and I’ll squeeze your ears off. You have no idea how frustrating it is to read the same labels every week. After awhile all the ingredients start to run together and sound alike. Even dirt and water spook me now.

Did you know that Brach’s made you on equipment that also packages products containing traces of milk, egg, wheat, peanuts, tree nuts and/or soy protein? I didn’t know that.

No big deal, you say? Figures. All that mineral oil, wax and gelatin is going to your head. I always knew Skittles was solid and more understanding. Should have listened to my friends.

I expected the geniuses at Brach’s to do a little better. It’s not like children with peanut allergies have a huge selection of safe candy to choose from.

Have you seen your peers in the candy aisles lately: Butterfingers is downright scary; Reese’s Pieces is a killer and Milky Way is pure murder.

You have to go Greenie. Don’t look at me like that. You were a good, tasty treat; honestly, there has to be a way we can tell the bigwigs at Brach’s about the damage they have created in our relationship.

What about our relationship? Well… it’s over, of course. Done. Finished. Good-bye. As in, don’t let the door hit you on the way out, if you make it past the two dogs…

Eating Out Snafu

Nachos

It’s amazing how we all start out with the best intentions. Some of us actually accomplish what we set out to do. But not me. I surprised my husband Ron on Saturday by suggesting we try a new, cozy Mexican restaurant for dinner (drum roll please… anyone who knows me personally will tell you I’m the world’s pickiest eater, so this was a big deal).

The place we went to is a warm, inviting eatery located at the heart of our busy town; it’s the kind of restaurant that’s a mix between a sit-down, high-end destination and a fast-food joint (think delicious food, yummy fruity drinks, great prices and friendly waiters).

I admit, I had actually tried out already when a friend suggested we get together earlier this summer. I fell in love with it and especially liked that the menu included a few safe foods for Matthew, who happens to be a picky eater like me.

Since many places offer foods that are off-limits for Matthew, we’re used to selecting only a handful of items that are clear and safe to consume.

What I didn’t count on this past Saturday though, was Matthew getting an appetite to try new foods. It might not seem like a big deal, except our waiter didn’t speak English. At all.

And thanks to a nasty summer cold I’m battling, I was really deaf (as opposed to just being hard-of-hearing).

Try asking someone who doesn’t speak your language if there is a fatal allergen in your child’s foods and not being able to hear their response. If that’s not an ingredient for disaster, I don’t know what is!

And of course, I didn’t pack my usual back-up goldfish, circle crackers or bananas. But I did the only thing a hungry mom does: ordered a scrumptous plate of nachos lathered with creamy cheese and spices chased down by a fruity Strawberry Margarita that came in a fishbowl while Ron gobbled up a large Chimichanga on a bed of rice.

And Matthew? He enjoyed a nice kid-favorite fiesta cuisine: chips and Sprite.

I’m fairly confident at this point I’m out of the running for the Mother of the Year Award for 2010 as well as 2011, 2012 and 2013 for that matter; is it even possible to go into the “negative” on this sort of thing?

Favorite Eateries

Favorite Places to Eat

While the idea of trusting someone you don’t know to prepare a meal for your peanut allergic child might seem overwhelming and even plain crazy at times, it doesn’t have to be that way.

The key to eating safely in restaurants: communication. Don’t be afraid to tell the host who seats you, the waiter in charge of bringing you the drinks and the manager who stops by your table to make sure everything is going smoothly.

We asked our Facebook fans what their favorite restaurants – both chains and independents – were. From those answers, we compiled our Favorite Eateries List (and added some of our favorites).

It’s a list in progress that will continue to evolve over the next few months. Please email PeanutAllergyMom.com if you would like to add a restaurant* to this page.

Don’t give up your favorite double pepperoni pizza loaded with extra cheese, fresh peppers and juicy pineapple chunks served at the neighborhood joint for a homemade bland turkey sandwich on day-old bread and stale potato chips.

*This is an informal list of favorite restaurants submitted by PeanutAllergyMom.com readers. PeanutAllergyMom does not guarantee these restaurants cook with or offer peanut- and nut-free foods. Please verify all information listed on our website and Favorite Eateries page before you consume food at any of these establishments.

Ice Cream Treats

Clean Eating Ice Cream Treat

Ice cream, popsicles and other frosty treats are great summer treats to savor as the heat soars into the triple digits. But the stress and frustration associated with finding safe, allergy-free snacks our children actually like makes us more apt to want a drink when it’s all said and done.

Instead of running to your ice cream parlor for the double-fudge, banana split you crave, head to the grocery store instead for a few ingredients (namely salt, milk, sugar and ice).

Make Your Own Ice Cream

Making your own ice cream is fun, safe and gives you peace of mind about cross-contamination issues.

There are a variety ways you can make ice cream. We found a few that looked interesting, including the Play and Freeze Ice Cream MakerPlay and Freeze Ice Cream Maker for peanut-allergy kids, in which all you need is ice, rock salt, cream, sugar and vanilla. And it’s affordable too, with ranging between $20 and $35.

Fun Ice Cream Maker

Toss in the ingredients in a ball (literally) and shake. Sounds fun and the kids will probably love it.

Read Labels

Be cautious as the website the company that makes the Play and Freeze Ice Cream Maker has a number of recipes available, many of them with almond, peanuts, nuts and coconuts listed. I included this because I think it looks fun and because it’s user-friendly and lightweight, you can take it with you when you travel (camp, boat, picnic, hotels and more).

If you’re looking for something that is robust, stationary and can make a lot of ice cream in one shot, the Cuisinart Pure Indulgence 2-Quart is a good option. Even though it’s a bit pricey in the $60-range, it’s a versatile tool that can also make frozen yogurt, sorbet and ice cream.

A Cool Idea

Another favorite summer treat is popsicles. While the cold snacks are great choices and don’t pose a serious threat to us, I always get frustrated when I buy a package of 24 popsicles that have six flavors.

It doesn’t take long for my favorite cherry to get snapped up. I’m not a huge fan of exotic flavors, I like cherry, grape and occasionally strawberry. The Orka Ice Pop Molds are a good option and not expensive either. Now I can freeze my favorite juice flavor using the silicon molds.

Here is a special Clean Eating Blueberry Yogurt Pops published on TheGraciousPantry.com blog that looks delicious.

Blueberry Yogurt Pops

The Gracious Pantry Recipe

The Gracious Pantry Recipe(Makes 5 pops)

Ingredients

  • 1 cup of frozen blueberries
  • 2 cups non-fat yogurt
  • ¼ cup agave (honey is okay too if you can eat it)*
  • 1 tsp. vanilla extract (optional)

*Agave: it is a liquid sweetener made from juice extracted out of the core of the agave plant. It is a sugar alternative, which consists of roughly 25 percent water. It is sweeter than white sugar and less processed than refined sugar.

View the complete directions for Clean Eating Blueberry Yogurt Pops.

Yummy, Fast Tacos

Yummy, Fast Tacos | Peanut-Free and Healthy

This is one of my favorite recipes – it’s quick and easy to make, delicious and peanut-free. So I know it’s safe for my allergy friends.

Ingredients for meat mixture

  • Use a non-stick pan to prepare meat in oil (or chicken broth if you prefer to avoid the extra fat)
  • Select 1lb. from the following meat choices: low-fat ground turkey, ground bison or lean ground beef
  • 1 tsp. olive oil

Ingredients for sauce
Combine the following ingredients in a pan, simmer for 20 minutes.

  • 1 15 oz. can tomato sauce (no sugar added)
  • 2 tsp. chili powder
  • 2 tsp. garlic powder
  • 1 onion chopped
  • 2 tsp. paprika

Ingredients for toppings
Select your favorites toppings below (add your own!), prep and set aside.

  • Lettuce
  • Tomatoes
  • Avocado
  • Onions
  • Shredded cheese
  • Olives
  • Beans (black beans work well)

Build your tacos and serve!

From The Gracious Pantry: Get your kids involved in kitchen activities! Tacos are the perfect kid-friendly recipe. Kids of all ages can contribute to the meal. Children who are part of the process are far more likely to eat those good, healthy foods. So don’t leave them out! Make it fun!

Best (Medical) Friend

Nutri-Sleuth iPhone App for allergies, medical conditions and lifestyle preferences

The genius behind the newest iPhone food app, NutriSleuth, must have seen me recently in the grocery isle and taken pity on me. Our profile goes something like this: Mom is grocery shopping for her family. Her husband recently announced plans to cut out all frozen, processed and packaged foods (try finding something tasty to eat now!). [Read more...]

Allergy Phone Apps

allergy-app

There’s been a lot written up in recent months about iPhone and iPad mobile apps developed by AllergyFree Passport. I’m curious to know how these tools help families with peanut allergies manage and plan their meals on the go. [Read more...]

How to read food labels

A few years back, I read a study that showed a significant percentage of children surveyed couldn’t identify foods that had nuts in it and as a result, actually increased their chances of exposure. Turns out – many peanut allergy families don’t keep peanuts or nut-related foods in the home (makes sense) so these children didn’t know what the culprit looked like. We decided early on that we would causally point out peanut-related foods to Matthew during our grocery shopping trips to get him familiar with what these products looked like.

When he started identifying letters in preschool, we pointed out that peanut started with the letter “p” and by the time he started Kindergarden last year, he was able to spell basic words. Matthew is in first grade now and knows how to spell nut and recognizes the word “peanut” on various jars and labels. This year we started teaching him to read the food labels and how to identify if a particular food is processed on equipment that also manufacturers nut-related food.

I can’t say it’s been easy. I’m smart and savvy but even I feel like I need a dictionary at times to understand half the content on these labels. I’m not even sure these terms represent edible elements, but I guess I’ll take my chances!

One that helps are the bold allergens posted at the end of the long list of ingredients. Do I rely on that solely? No. But Matthew does right now and that’s cool because he knows how “wheat,” “milk,” “soy,” and “peanut” are spelled.

How do you teach your children how to read labels? Do you make it a practice to point out peanut foods when you go to the grocery store? Leave a comment below, post on our Facebook page or email me to share your thoughts.

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