Dining In

Thursday, September 9, 2010

Yummy, Fast Tacos

Yummy, Fast Tacos | Peanut-Free and Healthy

This is one of my favorite recipes – it’s quick and easy to make, delicious and peanut-free. So I know it’s safe for my allergy friends.

Ingredients for meat mixture

  • Use a non-stick pan to prepare meat in oil (or chicken broth if you prefer to avoid the extra fat)
  • Select 1lb. from the following meat choices: low-fat ground turkey, ground bison or lean ground beef
  • 1 tsp. olive oil

Ingredients for sauce
Combine the following ingredients in a pan, simmer for 20 minutes.

  • 1 15 oz. can tomato sauce (no sugar added)
  • 2 tsp. chili powder
  • 2 tsp. garlic powder
  • 1 onion chopped
  • 2 tsp. paprika

Ingredients for toppings
Select your favorites toppings below (add your own!), prep and set aside.

  • Lettuce
  • Tomatoes
  • Avocado
  • Onions
  • Shredded cheese
  • Olives
  • Beans (black beans work well)

Build your tacos and serve!

From The Gracious Pantry: Get your kids involved in kitchen activities! Tacos are the perfect kid-friendly recipe. Kids of all ages can contribute to the meal. Children who are part of the process are far more likely to eat those good, healthy foods. So don’t leave them out! Make it fun!

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