Grocery Shopping

Thursday, September 9, 2010

Ice Cream Treats

Clean Eating Ice Cream Treat

Ice cream, popsicles and other frosty treats are great summer treats to savor as the heat soars into the triple digits. But the stress and frustration associated with finding safe, allergy-free snacks our children actually like makes us more apt to want a drink when it’s all said and done.

Instead of running to your ice cream parlor for the double-fudge, banana split you crave, head to the grocery store instead for a few ingredients (namely salt, milk, sugar and ice).

Make Your Own Ice Cream

Making your own ice cream is fun, safe and gives you peace of mind about cross-contamination issues.

There are a variety ways you can make ice cream. We found a few that looked interesting, including the Play and Freeze Ice Cream MakerPlay and Freeze Ice Cream Maker for peanut-allergy kids, in which all you need is ice, rock salt, cream, sugar and vanilla. And it’s affordable too, with ranging between $20 and $35.

Fun Ice Cream Maker

Toss in the ingredients in a ball (literally) and shake. Sounds fun and the kids will probably love it.

Read Labels

Be cautious as the website the company that makes the Play and Freeze Ice Cream Maker has a number of recipes available, many of them with almond, peanuts, nuts and coconuts listed. I included this because I think it looks fun and because it’s user-friendly and lightweight, you can take it with you when you travel (camp, boat, picnic, hotels and more).

If you’re looking for something that is robust, stationary and can make a lot of ice cream in one shot, the Cuisinart Pure Indulgence 2-Quart is a good option. Even though it’s a bit pricey in the $60-range, it’s a versatile tool that can also make frozen yogurt, sorbet and ice cream.

A Cool Idea

Another favorite summer treat is popsicles. While the cold snacks are great choices and don’t pose a serious threat to us, I always get frustrated when I buy a package of 24 popsicles that have six flavors.

It doesn’t take long for my favorite cherry to get snapped up. I’m not a huge fan of exotic flavors, I like cherry, grape and occasionally strawberry. The Orka Ice Pop Molds are a good option and not expensive either. Now I can freeze my favorite juice flavor using the silicon molds.

Here is a special Clean Eating Blueberry Yogurt Pops published on TheGraciousPantry.com blog that looks delicious.

Best (Medical) Friend

Nutri-Sleuth iPhone App for allergies, medical conditions and lifestyle preferences

The genius behind the newest iPhone food app, NutriSleuth, must have seen me recently in the grocery isle and taken pity on me. Our profile goes something like this: Mom is grocery shopping for her family. Her husband recently announced plans to cut out all frozen, processed and packaged foods (try finding something tasty to eat now!). [Read more...]

How to read food labels

A few years back, I read a study that showed a significant percentage of children surveyed couldn’t identify foods that had nuts in it and as a result, actually increased their chances of exposure. Turns out – many peanut allergy families don’t keep peanuts or nut-related foods in the home (makes sense) so these children didn’t know what the culprit looked like. We decided early on that we would causally point out peanut-related foods to Matthew during our grocery shopping trips to get him familiar with what these products looked like.

When he started identifying letters in preschool, we pointed out that peanut started with the letter “p” and by the time he started Kindergarden last year, he was able to spell basic words. Matthew is in first grade now and knows how to spell nut and recognizes the word “peanut” on various jars and labels. This year we started teaching him to read the food labels and how to identify if a particular food is processed on equipment that also manufacturers nut-related food.

I can’t say it’s been easy. I’m smart and savvy but even I feel like I need a dictionary at times to understand half the content on these labels. I’m not even sure these terms represent edible elements, but I guess I’ll take my chances!

One that helps are the bold allergens posted at the end of the long list of ingredients. Do I rely on that solely? No. But Matthew does right now and that’s cool because he knows how “wheat,” “milk,” “soy,” and “peanut” are spelled.

How do you teach your children how to read labels? Do you make it a practice to point out peanut foods when you go to the grocery store? Leave a comment below, post on our Facebook page or email me to share your thoughts.

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