Labels & Ingredients

Thursday, September 9, 2010

PA Mom Nutrition Facts

nutrition facts, ingredient list and calorie label

This is either a positive sign I have a creative streak or just plain proof I procrastinate too much when I should be blogging about serious peanut-related issues.

Peanut Allergy Mom reader Alison Pollard Boseck’s comment on Facebook about how Applebee’s uses the same deep fryer to prepare French fries and chicken nuggets with its pecan encrusted chicken reminded me yet again how frustrating it is to know what’s safe for our allergy children to eat and what isn’t.

I don’t know about you, but that just about takes Applebee’s (and possibly others like Chili’s and Red Robin Restaurant) off our safe list for good.

Just trying to keep up with different food labels, ingredients and possible cross-contamination exposure at grocery stores, restaurants and other people’s homes is frustrating and overwhelming.

More than once I’ve thought about converting my backyard into a suburban farm where I can grow, harvest and serve our own food.

Never mind I can’t keep a house plant alive and green for more than three weeks.

I guess if I had a label on my forehead, this is probably what it would look like.

nutrition facts, ingredient list and calorie label

What about you? I know it sounds a bit cheesy, but be a good sport, smile and nod and just play along here: what would you add to your nutrition label?

Breaking up with Gummi

Brach's Gummi Bears made on equipment that may contain traces of peanuts

Hey Gummi Bear, believe it or not, I’m talking to you. Yes, you in the green. Crazier things have happened around here; come on over, don’t worry, I’m not going to eat you just yet.

We need to talk. You’ve been hanging around here quite a bit this summer and even though you’re here because of some brilliant idea I had, we need to make some changes and fast.

Turns out, you’re dirty. Real dirty. I’m not talking about the ‘two-second, no-one-saw-it-go-ahead-and-shove-it-in-your-mouth-anyway’ kind of dirty either.

When I say dirty, I mean, you’re bad dirty. The kind of bad us peanut allergy moms don’t like.

I know you’re green and we’re all crazy for anything green these days, but your color isn’t going to win you points here. That pout isn’t going to help you much either.

I’m not quite sure how I overlooked this, to be honest. I’m generally neurotic about food labels and I’d like to say I read yours thoroughly, but truth is, I was exhausted by the time I reached the snack aisle.

Even though all my friends told me to stick with Skittles, I couldn’t resist you. Do you even know how cool it is that I can gobble 62 of you and it’s only 130 calories and 0 fat grams? Oh of course you don’t know how cool that is. Sorry. Where are my manners?

Tilt that rubbery head sideways and mock me like that one more time and I’ll squeeze your ears off. You have no idea how frustrating it is to read the same labels every week. After awhile all the ingredients start to run together and sound alike. Even dirt and water spook me now.

Did you know that Brach’s made you on equipment that also packages products containing traces of milk, egg, wheat, peanuts, tree nuts and/or soy protein? I didn’t know that.

No big deal, you say? Figures. All that mineral oil, wax and gelatin is going to your head. I always knew Skittles was solid and more understanding. Should have listened to my friends.

I expected the geniuses at Brach’s to do a little better. It’s not like children with peanut allergies have a huge selection of safe candy to choose from.

Have you seen your peers in the candy aisles lately: Butterfingers is downright scary; Reese’s Pieces is a killer and Milky Way is pure murder.

You have to go Greenie. Don’t look at me like that. You were a good, tasty treat; honestly, there has to be a way we can tell the bigwigs at Brach’s about the damage they have created in our relationship.

What about our relationship? Well… it’s over, of course. Done. Finished. Good-bye. As in, don’t let the door hit you on the way out, if you make it past the two dogs…

Best (Medical) Friend

Nutri-Sleuth iPhone App for allergies, medical conditions and lifestyle preferences

The genius behind the newest iPhone food app, NutriSleuth, must have seen me recently in the grocery isle and taken pity on me. Our profile goes something like this: Mom is grocery shopping for her family. Her husband recently announced plans to cut out all frozen, processed and packaged foods (try finding something tasty to eat now!). [Read more...]

How to read food labels

A few years back, I read a study that showed a significant percentage of children surveyed couldn’t identify foods that had nuts in it and as a result, actually increased their chances of exposure. Turns out – many peanut allergy families don’t keep peanuts or nut-related foods in the home (makes sense) so these children didn’t know what the culprit looked like. We decided early on that we would causally point out peanut-related foods to Matthew during our grocery shopping trips to get him familiar with what these products looked like.

When he started identifying letters in preschool, we pointed out that peanut started with the letter “p” and by the time he started Kindergarden last year, he was able to spell basic words. Matthew is in first grade now and knows how to spell nut and recognizes the word “peanut” on various jars and labels. This year we started teaching him to read the food labels and how to identify if a particular food is processed on equipment that also manufacturers nut-related food.

I can’t say it’s been easy. I’m smart and savvy but even I feel like I need a dictionary at times to understand half the content on these labels. I’m not even sure these terms represent edible elements, but I guess I’ll take my chances!

One that helps are the bold allergens posted at the end of the long list of ingredients. Do I rely on that solely? No. But Matthew does right now and that’s cool because he knows how “wheat,” “milk,” “soy,” and “peanut” are spelled.

How do you teach your children how to read labels? Do you make it a practice to point out peanut foods when you go to the grocery store? Leave a comment below, post on our Facebook page or email me to share your thoughts.

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