Recipes

Thursday, September 9, 2010

Ice Cream Treats

Clean Eating Ice Cream Treat

Ice cream, popsicles and other frosty treats are great summer treats to savor as the heat soars into the triple digits. But the stress and frustration associated with finding safe, allergy-free snacks our children actually like makes us more apt to want a drink when it’s all said and done.

Instead of running to your ice cream parlor for the double-fudge, banana split you crave, head to the grocery store instead for a few ingredients (namely salt, milk, sugar and ice).

Make Your Own Ice Cream

Making your own ice cream is fun, safe and gives you peace of mind about cross-contamination issues.

There are a variety ways you can make ice cream. We found a few that looked interesting, including the Play and Freeze Ice Cream MakerPlay and Freeze Ice Cream Maker for peanut-allergy kids, in which all you need is ice, rock salt, cream, sugar and vanilla. And it’s affordable too, with ranging between $20 and $35.

Fun Ice Cream Maker

Toss in the ingredients in a ball (literally) and shake. Sounds fun and the kids will probably love it.

Read Labels

Be cautious as the website the company that makes the Play and Freeze Ice Cream Maker has a number of recipes available, many of them with almond, peanuts, nuts and coconuts listed. I included this because I think it looks fun and because it’s user-friendly and lightweight, you can take it with you when you travel (camp, boat, picnic, hotels and more).

If you’re looking for something that is robust, stationary and can make a lot of ice cream in one shot, the Cuisinart Pure Indulgence 2-Quart is a good option. Even though it’s a bit pricey in the $60-range, it’s a versatile tool that can also make frozen yogurt, sorbet and ice cream.

A Cool Idea

Another favorite summer treat is popsicles. While the cold snacks are great choices and don’t pose a serious threat to us, I always get frustrated when I buy a package of 24 popsicles that have six flavors.

It doesn’t take long for my favorite cherry to get snapped up. I’m not a huge fan of exotic flavors, I like cherry, grape and occasionally strawberry. The Orka Ice Pop Molds are a good option and not expensive either. Now I can freeze my favorite juice flavor using the silicon molds.

Here is a special Clean Eating Blueberry Yogurt Pops published on TheGraciousPantry.com blog that looks delicious.

Blueberry Yogurt Pops

The Gracious Pantry Recipe

The Gracious Pantry Recipe(Makes 5 pops)

Ingredients

  • 1 cup of frozen blueberries
  • 2 cups non-fat yogurt
  • ¼ cup agave (honey is okay too if you can eat it)*
  • 1 tsp. vanilla extract (optional)

*Agave: it is a liquid sweetener made from juice extracted out of the core of the agave plant. It is a sugar alternative, which consists of roughly 25 percent water. It is sweeter than white sugar and less processed than refined sugar.

View the complete directions for Clean Eating Blueberry Yogurt Pops.

Yummy, Fast Tacos

Yummy, Fast Tacos | Peanut-Free and Healthy

This is one of my favorite recipes – it’s quick and easy to make, delicious and peanut-free. So I know it’s safe for my allergy friends.

Ingredients for meat mixture

  • Use a non-stick pan to prepare meat in oil (or chicken broth if you prefer to avoid the extra fat)
  • Select 1lb. from the following meat choices: low-fat ground turkey, ground bison or lean ground beef
  • 1 tsp. olive oil

Ingredients for sauce
Combine the following ingredients in a pan, simmer for 20 minutes.

  • 1 15 oz. can tomato sauce (no sugar added)
  • 2 tsp. chili powder
  • 2 tsp. garlic powder
  • 1 onion chopped
  • 2 tsp. paprika

Ingredients for toppings
Select your favorites toppings below (add your own!), prep and set aside.

  • Lettuce
  • Tomatoes
  • Avocado
  • Onions
  • Shredded cheese
  • Olives
  • Beans (black beans work well)

Build your tacos and serve!

From The Gracious Pantry: Get your kids involved in kitchen activities! Tacos are the perfect kid-friendly recipe. Kids of all ages can contribute to the meal. Children who are part of the process are far more likely to eat those good, healthy foods. So don’t leave them out! Make it fun!

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